Journal

The Rise of Athleisure: Why We’re Wearing Gym Clothes Everywhere

The Rise of Athleisure: Why We’re Wearing Gym Clothes Everywhere

Athleisure is no longer just a trend—it’s a lifestyle. What began as a niche fashion movement has evolved into a global shift in how we dress, seamlessly blending activewear with...

Gym Bag Essentials: What’s in Our Trainers’ Bags?

Gym Bag Essentials: What’s in Our Trainers’ Bags?

Gym Bag Essentials: What’s in Our Trainers’ Bags? The right gym bag essentials can make all the difference in staying prepared, performing well, and recovering efficiently. Our HOUSEiD trainers keep...

A Day in the Life of a HOUSE iD Trainer: Niki Mahmoudi’s Toronto Diary

A Day in the Life of a HOUSE iD Trainer: Niki Mahmoudi’s Toronto Diary

Go behind the scenes of a jam-packed day with one of our HOUSE trainers and marketing coordinators as she hits the ground running in Toronto—from back-to-back Pilates sessions and high-intensity...

Trainer Top Picks 

Trainer Top Picks 

As a trainer, having workout clothes that work for you is essential—not just for performance but also for the convenience of wearing them both in and out of the gym....

Lauren's Favorite Pilates Studios in Toronto

Lauren's Favorite Pilates Studios in Toronto

I’ve been exploring some of the best Pilates studios in Toronto lately as I am opening my own studio this summer. Each place has its own vibe, but all of...

Embrace Snow Days with HOUSE iD Performance Apparel

Embrace Snow Days with HOUSE iD Performance Apparel

When the snow starts piling up outside, it’s easy to feel like your workout plans are on hold, but HOUSE iD is here to keep you moving no matter the...